I reduced the dosage of sleeping pill (Rhovane) last night from 1/2 tab to 1/4 and it went very well. I know it doesn’t sound like a big drop but I have to start somewhere.
I did wake up with night sweats but that’s got nothing to do with the sleeping pill. That’s just my body waking me up to remind me that I’m getting old. Blah!
Somehow I’ll find my way though all of this. Eventually the night sweats and other symptoms will pass, my hormones will eventually level out, and I WILL break the sleeping pill habit.
Words of encouragement are always welcome! Have you been able to wean from sleeping pills?